Choice foods in the Nigerian diet include: peanuts and for groundnuts, yams, cassava, fish, rice, okra, bananas, guinea corn and millet, so palm nuts.
They are usually starchy and Nigerians love you can cook with a quite a bit of pepper and seasoning especially those from our southwest and southeast. The foregoing recipe uses all group ingredients to create every tasty and nourishing large meal. These recipes celebrate the timeless food of Nigeria: Egusi Soup Ground Egusi seed products give this soup each unique color and tastes. If you can’t find Egusi seeds in your store, you can substitute pumpkin seeds or Pepitas an individual can find in Latina American grocery stores. Here soup is thickened by having flour ground from seed-stock of gourds, melons, pumpkins, and squashes, many of most which are native time for Africa.
g Water Tea leaves g Egusi marijuana seeds teaspoon Dry Surface Red Pepper method Onion ml Grip Oil g Dry up Ground Crayfish k Fresh Tomatoes milliliters Water Salt not to mention Pepper to experience Wash the any water leaves well about clean, fresh good water. Liquidise or pulverise the onions, tomatoes and egusi seeds until even out. Add the dry ground spice up and fry by using palm oil relating to five minutes. Add more resepi kuih raya , assemble the lid on furthermore cook for 5 minutes. Now add the ocean leaves, replace top and cook to get a further five units.
Finally, add generally crayfish and seasoning, warming through incredibly well. Serve with pounded yam as well as cooked rice too meat stew, deliver protein. Alternatively, give their customers with eba, fufu or any okay carbohydrate.